Jonny Miller
Chapters
Personal Journey: From Burnout to Nervous System Mastery
Bottom-Up vs Top-Down State Change
The Science of Breath for State Regulation
Practical Breathing Exercises for State Management
Interoception: The Sixth Sense
APE and BAPE: Practical Interoception Frameworks
The Feather-Brick-Dump Truck Phenomenon of Burnout
Emotional Debt and the Window of Tolerance
Somatic Therapy and Emotional Release
Feeling the Feels: Emotional Intelligence as Competitive Advantage
NSDR, Meditation, and Building Baseline Calm
Minimum Daily Practices and Lifestyle Recommendations
Contrarian Perspectives and Final Wisdom
Key Concepts